Elevate Body and Mind: Exploring Yoga Benefits for Well-beingElevate Body and Mind: Exploring Yoga Benefits for Well-beingKeywords: yoga benefits, mind-body connection, yoga practice, holistic wellnessIntroduction: A Gentle Invitation to Transform Have you ever noticed how a few deliberate breaths can make a noisy day feel quieter? Yoga invites that same simple recalibration—one that ripples from...