The Ultimate Guide to Best Foods to Eat Before Exams: Fueling Your Brain for Peak Cognitive Performance Exams can be mentally exhausting, requiring sustained concentration, memory retention, problem-solving abilities, and focus. While many students dedicate hours to revising, they often neglect one critical aspect that can influence their performance—nutrition. Similar to athletes who meticulously plan their meals for optimal physical performance, students can boost their brainpower by consuming the right foods. This guide will explore the best brain food to eat before an exam, explaining why certain nutrients are essential for cognitive function and how they impact performance. Why Nutrition is Crucial for Exam Success Your brain is the control center for all exam-related tasks, from critical thinking to recalling facts and maintaining attention. Although it only makes up 2% ...